Best Teas for Relaxation and Stress Relief

With busy schedules, digital noise, and everyday responsibilities, finding small moments of calm is more important than ever. One of the simplest and most effective ways to unwind naturally is by enjoying a warm cup of tea.

Tea has been used for centuries to promote relaxation, mental clarity, and emotional balance. Modern research confirms that certain teas contain compounds that help reduce stress, encourage relaxation, and even support better sleep.

This guide explores the best teas for relaxation and stress relief, including calming herbal options, soothing green teas, and antioxidant-rich adaptogens.

Why Tea Helps With Stress

Tea supports relaxation thanks to natural compounds such as:

• L-theanine — found in matcha and green tea, known for promoting calm focus.
• Adaptogens — such as chaga mushroom, which help regulate stress hormones.
• Soothing plant oils — found in peppermint, chamomile, jasmine, and similar herbs.
• Mindful ritual — brewing tea helps slow the mind and reduce tension.

Even a few quiet minutes with a warm cup can have a meaningful effect on mood and wellbeing.

1. Chamomile Tea — A Classic for Relaxation

Chamomile remains one of the most well-known calming teas. It’s widely recognized for its comforting, stress-relieving properties.

Benefits

• Helps support restful sleep.
• Reduces mild anxiety.
• Eases muscle tension.

Best time to drink: In the evening or before bed.

2. Peppermint Tea — Cooling and Naturally Calming

Peppermint is one of the most refreshing and soothing herbal teas. It’s especially helpful during stressful days or after meals when tension affects digestion.

Benefits

• Helps relax the mind through natural menthol.
• May ease headaches and muscle tension.
• Supports digestion, which can be affected by stress.

Best time to drink: Anytime — peppermint is naturally caffeine-free.

3. Mao Feng Green Tea — Calm, Gentle Focus

Green tea is known for its combination of mild caffeine and L-theanine, which creates calm yet alert energy. Mao Feng Green Tea is smooth, slightly sweet, and ideal for people seeking relaxation without sleepiness.

Benefits

• Promotes balanced, steady energy.
• Supports stress reduction through L-theanine.
• Provides antioxidants that support mood and brain health.

Best time to drink: Morning or early afternoon.

Try our Mao Feng Green Tea.

4. Matcha — Focused Calmness in a Cup

Matcha contains higher levels of L-theanine than regular green tea, making it exceptional for stress relief. It promotes relaxed alertness and provides clean, stable energy without caffeine jitters.

Benefits

• Encourages calm concentration and reduced stress.
• Provides antioxidants that support overall wellbeing.
• Offers clean, non-jittery energy.

Best time to drink: Morning or early afternoon.

Try our Shizuoka Premium Matcha .

5. Chaga Tea — Adaptogenic Stress Support

Chaga tea contains adaptogens that help the body manage stress. It is naturally caffeine-free and ideal for evening relaxation or grounding moments throughout the day.

Benefits

• Supports stress resilience.
• Helps stabilize energy levels without caffeine.
• Rich in antioxidants.

Best time to drink: Anytime, especially during stressful periods.

Try our Organic Chaga Tea.

6. Jasmine Tea — Aromatherapy for Emotional Balance

Jasmine tea is valued for its delicate floral aroma, which has natural calming effects. Whether blended with green or white tea, jasmine’s scent helps soothe the mind and improve mood.

Benefits

• Reduces anxiety and emotional tension.
• Supports a sense of wellbeing through aromatherapy.
• Provides gentle focus when paired with green tea.

Best time to drink: Afternoon or early evening.

Try our Premium Jasmine Green Tea.

7. Herbal Relaxation Blends

Many calming blends combine ingredients like lavender, lemon balm, rooibos, chamomile, or rose. These herbs naturally encourage relaxation and are popular additions to nighttime routines.

How to Choose the Right Tea for Stress Relief

Tips for Making Tea a Relaxation Ritual

• Drink your tea slowly and mindfully.
• Use the right water temperature to preserve flavour, especially for green tea and matcha.
• Combine tea with deep breathing or a short break from screens.
• Create a daily tea routine to anchor your relaxation time.
• Turn your tea moment into a brief pause from the world.

Final Thoughts

Relaxation starts with simple daily habits, and a warm cup of tea is one of the easiest and most enjoyable ways to unwind. Whether you choose the gentle energy of Mao Feng Green Tea, the focused calmness of Matcha Premium de Shizuoka, or the grounding benefits of Chaga Tea, each tea supports your mind and body naturally.

Explore our calming tea collection: Browse all our teas.