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The Wellness Blog

From the rich world of teas and coffees to everyday health boosts and sustainable brands we love, this is where we share tips, stories, and discoveries that make wellness a little more fun (and a lot more delicious). Grab your favorite mug and let’s explore a healthier, happier lifestyle together!

All Accessories Charitable partnerships Coffees Matcha Recipes Teas
Does Jasmine Tea Have Caffeine? The Truth About Jasmine Tea Caffeine Levels

Does Jasmine Tea Have Caffeine? The Truth About Jasmine Tea Caffeine Levels

Jasmine tea is loved for its floral aroma and smooth...
Teas
Can Tea Bags Expire or Go Bad?

Can Tea Bags Expire or Go Bad?

Tea bags are a pantry staple for many households. They’re...
Accessories
How to Make Matcha Without a Whisk (Chasen)

How to Make Matcha Without a Whisk (Chasen)

Matcha is traditionally prepared with a bamboo whisk (chasen), but...
Accessories
Which Teas Have Caffeine? A Complete Guide (With Caffeine Chart)

Which Teas Have Caffeine? A Complete Guide (With Caffeine Chart)

One of the most common questions tea drinkers ask is...
Matcha
How to Use a Matcha Whisk (Chasen): Complete Beginner’s Guide

How to Use a Matcha Whisk (Chasen): Complete Beginner’s Guide

Matcha is more than just green tea — it’s a...
Accessories
Bagged Tea vs Loose Leaf Tea: What’s the Real Difference?

Bagged Tea vs Loose Leaf Tea: What’s the Real Difference?

Tea lovers often ask one simple question: is loose leaf...
Accessories
Genuine Tea’s 1% Mental Health Commitment: How Your Tea Purchase Helps Canadians Thrive

Genuine Tea’s 1% Mental Health Commitment: How Your Tea Purchase Helps Canadians Thrive

In the health and wellness world, conversations often focus on...
Charitable partnerships
Can You Drink Coffee While Fasting? (Intermittent Fasting Explained)

Can You Drink Coffee While Fasting? (Intermittent Fasting Explained)

Fasting—especially intermittent fasting (IF)—has become increasingly popular for weight management,...
Coffees
How to Use a Moka Pot: Step-by-Step with Pictures (Beginner-Friendly Guide)

How to Use a Moka Pot: Step-by-Step with Pictures (Beginner-Friendly Guide)

Want rich, espresso-style coffee at home without an espresso machine?...
Accessories
Best Tea for Weight Loss: What Actually Works (Backed by Science)

Best Tea for Weight Loss: What Actually Works (Backed by Science)

Losing weight isn’t about magic drinks or overnight results—but the...
Teas
Manual vs Electric Coffee Grinder: Which Is Better?

Manual vs Electric Coffee Grinder: Which Is Better?

Choosing the right coffee grinder can make a huge difference...
Accessories
What Tea Is Good for Sore Throats? Best Teas for Natural Relief

What Tea Is Good for Sore Throats? Best Teas for Natural Relief

A sore throat can make even the simplest things—talking, swallowing,...
Teas
Matcha Tiramisu Recipe (Easy, No-Bake & Creamy)

Matcha Tiramisu Recipe (Easy, No-Bake & Creamy)

Looking for an elegant tiramisu matcha recipe that’s easy to...
Matcha
Can You Grow Tea in Canada? Climate, Challenges & What’s Really Possible

Can You Grow Tea in Canada? Climate, Challenges & What’s Really Possible

Tea is one of the most widely consumed beverages in...
Teas
What Plant Does Tea Come From? A Complete Guide to the Tea Plant

What Plant Does Tea Come From? A Complete Guide to the Tea Plant

Tea is one of the most widely consumed beverages in...
Teas
Does Matcha Have Caffeine? How Much, Effects & Comparison to Coffee

Does Matcha Have Caffeine? How Much, Effects & Comparison to Coffee

Yes—matcha does contain caffeine. In fact, matcha contains more caffeine...
Matcha
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